Happy Holidays! Kinders.com will be closed December 28-January 2nd. All order placed after December 28 will ship on January 3rd.

Mediterranean Cod


1 cup marinara sauce

2 medium zucchini, chopped

4 pieces cod fillet, 6 oz. pieces

2 tsp. Kinder’s Mediterranean Seasoning

1/4 tsp. crushed red pepper

1 tbsp. olive oil

2 garlic cloves, chopped

1 pound fresh spinach


Step 1

Sprinkle the cod fillets with half of the Kinder’s Mediterranean Seasoning and let sit for 5 to 10 minutes.

Step 2

In a large skillet, combine the marinara sauce and zucchini. Simmer on medium heat.

Step 3

Add the cod fillets to the simmering sauce and cover with a lid. Cook for an additional 7 to 9 minutes, or until the cod is opaque throughout.

Step 4

In a large saucepan, heat the olive oil on medium heat. Once the oil begins to smoke slightly, add the garlic and red pepper flakes. Cook for 1 to 2 minutes, until fragrant.

Step 5

Add the spinach and rest of the Kinder’s Mediterranean Seasoning to the saucepan. Cover and cook for 5 to 7 minutes, or until the spinach wilts, stirring occasionally.

Step 6

Divide the spinach and sauce between four serving plates. Top with a piece of Kinder’s Mediterranean Cod and Enjoy!

Featured products

Mediterranean Seasoning

Explore more recipes

Our Butcher’s Brine Kit and Buttery Poultry Blend work wonderfully with deep frying turkey.


Who says chicken has to be boring?  This seasoning brings out the best flavor of chicken.


Inspired by the rich flavor of onions smoked over real hardwood.

    Your Cart
    Your cart is emptyReturn to Shop