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Keto Friendly BBQ Chicken Salad


1 head of Romaine Lettuce washed and chopped about 9 oz.

1/2 Cup Kinder’s Zero Sugar Roasted Garlic BBQ Sauce

1 1/2 tsp Kinder’s The Blend Seasoning

1 tomato, sliced or diced

1/2 cucumber, peeled and diced

1 avocado, sliced or diced

1/4 Cup shredded Jack

2 boneless skinless chicken breasts (or thighs)

1/3 Cup ranch dressing

3 large basil leaves, chopped

3 Tbsp fresh cilantro, chopped


Step 1

Preheat BBQ to 450 F.

Step 2

Season both sides of chicken breasts with The Blend.

Step 3

Evenly coat top side of Chicken with Kinder’s Zero Sugar BBQ Sauce.

Step 4

Place BBQ Sauce coated side down on hot grill.

Step 5

Baste top side of chicken with more BBQ Sauce.

Step 6

Cook for 5-7 minutes and flip chicken, cook for an additional 5-7 minutes or until chicken reaches 165°F. Let chicken cool. Then slice into bite size pieces. This can be done the night before.

Step 7

In a large bowl toss, Romaine, cilantro, basil, cucumber, jack cheese and ranch dressing. Place into two separate serving bowls.

Step 8

Top with chicken (cool), tomatoes and avocado.

Step 9

Drizzle remainder of BBQ Sauce on top of salad and serve.

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