Mediterranean Cod
Directions
Prep
10 Minutes
Cook
20 Minutes
Total
30 Minutes
Ingredients
1 cup marinara sauce
2 medium zucchini, chopped
4 pieces cod fillet, 6 oz. pieces
2 tsp. Kinder's Mediterranean Seasoning
1/4 tsp. crushed red pepper
1 tbsp. olive oil
2 garlic cloves, chopped
1 pound fresh spinach
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Step 1
Sprinkle the cod fillets with half of the Kinder's Mediterranean Seasoning and let sit for 5 to 10 minutes.
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Step 2
In a large skillet, combine the marinara sauce and zucchini. Simmer on medium heat.
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Step 3
Add the cod fillets to the simmering sauce and cover with a lid. Cook for an additional 7 to 9 minutes, or until the cod is opaque throughout.
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Step 4
In a large saucepan, heat the olive oil on medium heat. Once the oil begins to smoke slightly, add the garlic and red pepper flakes. Cook for 1 to 2 minutes, until fragrant.
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Step 5
Add the spinach and rest of the Kinder's Mediterranean Seasoning to the saucepan. Cover and cook for 5 to 7 minutes, or until the spinach wilts, stirring occasionally.
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Step 6
Divide the spinach and sauce between four serving plates. Top with a piece of Kinder's Mediterranean Cod and Enjoy!
10 Minutes Prep
20 Minutes Cook
4 Servings
Ingredients
1 cup marinara sauce
2 medium zucchini, chopped
4 pieces cod fillet, 6 oz. pieces
2 tsp. Kinder's Mediterranean Seasoning
1/4 tsp. crushed red pepper
1 tbsp. olive oil
2 garlic cloves, chopped
1 pound fresh spinach
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