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Mediterranean Cod

Mediterranean Cod

Directions

Prep

10 Minutes

Cook

20 Minutes

Total

30 Minutes

Ingredients

1 cup marinara sauce

2 medium zucchini, chopped

4 pieces cod fillet, 6 oz. pieces

2 tsp. Kinder's Mediterranean Seasoning

1/4 tsp. crushed red pepper

1 tbsp. olive oil

2 garlic cloves, chopped

1 pound fresh spinach

  1. Step 1

    Sprinkle the cod fillets with half of the Kinder's Mediterranean Seasoning and let sit for 5 to 10 minutes.

  2. Step 2

    In a large skillet, combine the marinara sauce and zucchini. Simmer on medium heat.

  3. Step 3

    Add the cod fillets to the simmering sauce and cover with a lid. Cook for an additional 7 to 9 minutes, or until the cod is opaque throughout.

  4. Step 4

    In a large saucepan, heat the olive oil on medium heat. Once the oil begins to smoke slightly, add the garlic and red pepper flakes. Cook for 1 to 2 minutes, until fragrant.

  5. Step 5

    Add the spinach and rest of the Kinder's Mediterranean Seasoning to the saucepan. Cover and cook for 5 to 7 minutes, or until the spinach wilts, stirring occasionally.

  6. Step 6

    Divide the spinach and sauce between four serving plates. Top with a piece of Kinder's Mediterranean Cod and Enjoy!

10 Minutes Prep

20 Minutes Cook

4 Servings

Ingredients

1 cup marinara sauce

2 medium zucchini, chopped

4 pieces cod fillet, 6 oz. pieces

2 tsp. Kinder's Mediterranean Seasoning

1/4 tsp. crushed red pepper

1 tbsp. olive oil

2 garlic cloves, chopped

1 pound fresh spinach

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