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Keto Friendly BBQ Chicken Salad

Keto Friendly BBQ Chicken Salad

Directions

Prep

15 minutes

Cook

10-15 min

Total

15-30 min

Ingredients

1 head of Romaine Lettuce washed and chopped about 9 oz.

1 ½ tsp. Kinder's “The Blend”

1 tomato, sliced or diced

1/2 cucumber, peeled and diced

1 avocado, sliced or diced

¼ cup shredded Jack

2 boneless skinless chicken breasts (or thighs)

1/3 cup ranch dressing

3 large basil leaves, chopped

3 tablespoons fresh cilantro, chopped

  1. Step 1

    Preheat BBQ to 450 F.

  2. Step 2

    Season both sides of chicken breasts with The Blend.

  3. Step 3

    Evenly coat top side of Chicken with Kinder's Zero Sugar BBQ Sauce.

  4. Step 4

    Place BBQ Sauce coated side down on hot grill.

  5. Step 5

    Baste top side of chicken with more BBQ Sauce.

  6. Step 6

    Cook for 5-7 minutes and flip chicken, cook for an additional 5-7 minutes or until chicken reaches 165 degrees. Let chicken cool. Then slice into bite size pieces. This can be done the night before.

  7. Step 7

    In a large bowl toss, Romaine, cilantro, basil, cucumber, jack cheese and ranch dressing. Place into two separate serving bowls.

  8. Step 8

    Top with chicken (cool), tomatoes and avocado.

  9. Step 9

    Drizzle remainder of BBQ Sauce on top of salad and serve.

15 minutes Prep

10-15 min Cook

2 Servings

Ingredients

1 head of Romaine Lettuce washed and chopped about 9 oz.

1 ½ tsp. Kinder's “The Blend”

1 tomato, sliced or diced

1/2 cucumber, peeled and diced

1 avocado, sliced or diced

¼ cup shredded Jack

2 boneless skinless chicken breasts (or thighs)

1/3 cup ranch dressing

3 large basil leaves, chopped

3 tablespoons fresh cilantro, chopped

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