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Keto Friendly BBQ Bacon Meatloaf

Keto Friendly BBQ Bacon Meatloaf



10 minutes


50 minutes


45-60 min

  1. Step 1

    Preheat oven to 350 F.

  2. Step 2

    In a large bowl, add the beef, onion, almond flour, eggs, 2 tablespoons Kinder's Zero Sugar BBQ Sauce, 2 teaspoons Kinder's The Blend Seasoning, ¼ cup cheese and bacon (optional). Mix until combined.

  3. Step 3

    Spray loaf pan with oil. Place the mixture into pan. Pat down evenly. (It helps to wet your hands to create a smooth even surface.)

  4. Step 4

    Cover pan with foil and cook in oven for 35-40 minutes.

  5. Step 5

    Remove from the oven and carefully remove foil, let rest for 2 minutes.

  6. Step 6

    Spread remaining BBQ sauce over the top and cover with remaining cheese.

  7. Step 7

    Place back in the oven uncovered until the cheese is melted.

  8. Step 8

    Pull from oven and let rest for 5-10 minutes. (garnish with parsley if desired)

  9. Step 9

    Once meat loaf is cool enough to handle, slice and serve warm.

10 minutes Prep

50 minutes Cook

8 Servings


1 lb. ground beef (we like 85% lean)

2 tsp. Kinder's The Blend Seasoning

½ cup almond flour

2 eggs

¼ cup diced yellow onion

¼ cup Kinder's Zero Sugar Original BBQ Sauce

½ cup shredded cheese, such as cheddar and jack

2 oz. cooked bacon, chopped (about 8 slices)




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